5.6 Mile early am Sunday walk to Walmart, over 95 at Burger King and back home. 

Starting at home, circled around Southpark Mall to Walmart.  Crossed over I95 by Burger King down Industrial Park.
Returned back down Conduit back home.  Traveled 5.66 miles at 3.3 mph average speed with 4 mins. 48 sec. in stops ( breaks, traffic, walk lights ).
Moving time of 1 hour 43 mins.  Total trip time of  1 hour 47 mins. 48 sec.

9 Mile Walk in the city of Colonial Heights, Va 5/6/2010 around 2:00 am

Starting at home, circled around Southpark Mall, down to Petersburg MLK bridge, then back up the Blvd.
to Ellisie Ave. back to Conduit Road and back home.
Traveled 9.4 miles at 3.3 mph average speed with 33 mins. 57 sec. in stops ( breaks, traffic, walk lights ).
Moving time of 2 hours 49 mins.  Total trip time of  3 hrs 23 mins.57 sec.